Services
Therapy is your time and space to be your true authentic self, free from the need to explain or defend. I've created an environment that feels more like a living room than a clinic, where you can relax, grab a coffee, and simply be.
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My style is a blend of humor, compassion, and direct insight. I am an engaged partner in your growth, not a passive observer. I'll walk with you every step of the way, cheering you on, challenging areas where you're stuck, and always checking in to ensure our work is helpful. You won't get a head nod and a "How do you feel about that?" from me. We'll be in this together.
Individual Therapy
Your journey to personal growth, healing, and self-discovery begins here.​​ In our one-on-one sessions, we work together to understand the challenges you're facing and create a path forward.
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What You Can Expect:
Personalized Feedback: Receive guidance and insight tailored to your unique situation.
Empathetic Listening: A safe, non-judgmental space where you feel truly heard and understood.
Constructive Expression: Learn healthy ways to express your feelings and needs.
Emotional Regulation Skills: Develop practical tools to manage anxiety, stress, and other difficult emotions.
Deep Healing: Explore past hurts, including family of origin wounds and trauma, to find a sense of peace and wholeness.
Including a Partner or Family Member in Your Healing Journey
Ever feel like you're talking, but your partner or family isn't listening? Or that you're stuck in the same arguments without a way out?
For individuals who want to strengthen their support system, we can invite a partner or family member to join a therapy session. This offers a powerful opportunity to:
Redefine Boundaries: Establish new, healthy rules for your relationship.
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Improve Communication: Learn effective listening and "fair fighting" skills.
Healing Old Wounds: Explore codependency and attachment styles that may be holding you back.
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Together, we'll create a space where you can both feel heard and understood, leading to a more connected and supportive relationship.
Online Therapy & Telehealth Services in Illinois
We understand that life can be busy and that getting to a physical office isn't always possible. That's why we're proud to offer secure and confidential telehealth services for individuals throughout Illinois. Our online therapy platform provides a convenient and flexible way to receive the care you need, no matter where you are in the state.
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Benefits of Online Therapy
Convenience & Flexibility: Schedule sessions that fit your life, without the stress of commuting, traffic, or finding childcare.
Comfort & Privacy: Engage in therapy from the comfort of your home, office, or any location where you feel safe and can speak freely.
Expanded Access: Telehealth services allow us to connect with clients in communities across Illinois, helping to eliminate geographical barriers to care.
Secure Platform: Our video sessions are conducted on a HIPAA-compliant platform, ensuring your privacy and confidentiality are fully protected.