Services
Therapy is your time and space to be your true authentic self, free from the need to explain or defend. I've created an environment that feels more like a living room than a clinic, where you can relax, grab a coffee, and simply be.
How Does Virtual Telehealth Therapy Work?
I use a secure, HIPPAA-compliant platform. As long as you are in Illinois, we can meet from the comfort of your own space.
Are you struggling in silence?
This is a space for individuals that are high-achieving and may be masking deep feeling emotions.
Most likely you are appearing successful on the outside. Let's navigate the internal "waves" or burnout.
Burnout & Life Transitions
-Work Related Stress
-Life Adjustments
-Grief/Loss
Are your past hurts, habits, and hangups pouring into your present?
I am a trauma-informed therapist that draws on EMDR, somatic therapy, mindfulness, Internal Family Systems, and Accelerated Resolution Therapy to guide recovery with care and compassion.
Trauma Recovery
-PTSD/CPTSD and Trauma
-Relationship/Family Stressors
-Transition Seeking
-Feeling stuck
Are you feeling "crazy", feeling like you are imagining it, or told you are just "getting old?"
ITS HORMONAL, NOT PSYCHOLOGICAL.
You are not alone.
Women in Midlife Transition
-Perimenopause/Menopause
-Brain Fog/Forgetfulness
-Depression
-Chronic Fatigue
-Rage
-Intense Anxiety
-Difficulty concentrating and completing tasks
What To Expect
Session Length and Format
Sessions are 55 minutes in person in Bloomington, IL.
or Telehealth anywhere
in Illinois.
Frequency
I encourage new clients to start off weekly for the first 4-6 sessions in order to build rapport and ensure the therapeutic relationship is a good fit. Depending on your needs, some clients shift to every other week.
Rates & Insurance
In Network with:
BCBS, United Healthcare and Aetna.
Out of Network:
I can provide a superbill.
Private Pay:
Standard Session $160